Self Navigation Mapping™️ Learn who your Copilot is!

FIND YOUR JOURNEY TO HEALING INNER CHILD WOUNDS

As an Internal Family Systems Informed coach, I am so pleased to share with you that I use Caroline Strawsons’ Self Navigation Mapping™️ cards to help you to visualise and understand those behaviours and parts of yourself that come up to protect you in the moment when you are feeling triggered.

Understanding and introducing yourself is a beautiful ‘self trust’ and ‘compassionate awareness’ exercise that gives you the tools to respond to situations instead of reacting and then feeling shame and blame.

Here is what my client has to say about finding compassionate awareness and how it is already impacting their life!

We used Internal Family Systems to understand the parts that were coming up in our Brainspotting sessions!

When we learn to listen and understand the dynamics, those copilots in our subconscious begin to aid us in moving forward🥰